| 1 |
Back strain is second only to the common cold for causing lost workdays. |
T |
F |
| 2 |
Overweight people are more likely to have back problems. |
T |
F |
| 3 |
Being out of shape contributes to the risk of back injury. |
T |
F |
| 4 |
Improper lifting is a common cause of back injury. |
T |
F |
| 5 |
The older you are the less likely you are to injure your back on the job. |
T |
F |
| 6 |
Strengthening and stretching exercises are more likely to cause rather than prevent back injuries. |
T |
F |
| 7 |
The safest way to lift is to bend at the waist. |
T |
F |
| 8 |
All back pain will eventually go away if you ignore it. |
T |
F |
| 9 |
Applying heat to a back injury helps reduce spasms and pain, and then applying cold helps reduce and pain, and then applying cold helps reduce swelling. |
T |
F |
| 10 |
If something is too heavy to lift alone, get help. |
T |
F |
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| 11 |
Using mechanical aids is not an effective way to prevent back injuries. |
T |
F |
| 12 |
Holding a load away from the body while lifting helps prevent back strain and injury. |
T |
F |
| 13 |
When sitting or standing for long periods, you should change position frequently. |
T |
F |
| 14 |
Adjusting your workstation or work surface to avoid bending and reaching can help prevent back injury. |
T |
F |
| 15 |
Dividing a heavy load into smaller loads for lifting and carrying helps prevent back strain. |
T |
F |
| 16 |
Early treatment of back problems can shorten recovery time. |
T |
F |
| 17 |
Pain when attempting to rise from a seated position can be a sign of a back injury. |
T |
F |
| 18 |
To prevent injury when lifting, lift with you legs, not your back. |
T |
F |
| 19 |
If you experience back pain on the job, you should report it to your supervisor and seek treatment. |
T |
F |
| 20 |
Once you’ve injured your back, you are less likely to ever have another back injury. |
T |
F |
Answers: (1) T (2) T (3) T (4) T (5) F (6) F (7) F (8) F (9) T (10) T (11) F (12) F (13) T (14) T (15) T (16) T (17) T (18) T (19) T (20) F
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